Weigh In record (no journal entry) for 01 September 2021
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87.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1981 kcal
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Fat: 66.98g | Prot: 135.78g | Carbs: 209.06g.
Breakfast: Haşlanmış Yumurta, Herbalife Çikolatalı Shake. Lunch: Marul, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, Sıcak Suda Pişirilmiş Yumurta, Susamlı Simit. Dinner: Karpuz, Kepekli Ekmek, Tulum Peyniri, Fırında Tavuk. Snacks/Other: Kahve (Demlenmiş). more...
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2765 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aydoganl's Weight History
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