Weigh In record (no journal entry) for 01 September 2021
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60.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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637 kcal
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Fat: 14.02g | Prot: 65.69g | Carbs: 58.47g.
Breakfast: Wasa Original, Superfresh Light Ton Balığı, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Domatesler, Lor Peyniri. Lunch: Fındık, Migros Baldo Pirinç. Dinner: Marul, Haşlanmış Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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