Weigh In record (no journal entry) for 01 September 2021
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58.3 kg
Lost so far: 27.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1462 kcal
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Fat: 61.35g | Prot: 99.93g | Carbs: 133.46g.
Lunch: Kecambah, Nanas, Nescafe Classic, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Bombay, Sawi Putih, Tahu, Tempe, Dada Ayam. Dinner: Chia Seed, Champ Chicken Sausage, Telur Rebus, Roma Malkist Crackers (3), Tricks Rendang Baked Potato Crisps, Pronas Classic Corned Beef Rasa Keju , MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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gaaaluuh's Weight History
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