melike terlemez's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

60.8 kg Lost so far: 1.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

341 kcal

Fat: 9.94g | Prot: 11.66g | Carbs: 52.87g. Breakfast: Tarçın, İçim Yarım Yağlı Süt, Burch Yulaf Ezmesi, Elma. Dinner: Ev Yapımı Yoğurt, Kısır, Zeytinyağlı Kabak Dolması. more...

1864 kcal

Exercise: Vacuuming - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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melike terlemez's Weight History

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melike terlemez's Journal, 01 Sep 21

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melike terlemez's Weight History