|
em jejum
|
82.5 kg
Lost so far: 38.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 71.50g | Prot: 137.92g | Carbs: 328.98g.
Breakfast: Morangos, Limão, Nozes de Nogueira, Bananas, Salutem Flocos de Aveia Integral (100G), Mel, Canela, Café Expresso, Salutem Flocos Tostados de Cevada Integral (100G), Mimosa Mimosa Iogurte Liquido Magro Aroma Morango. Lunch: Queijo de Cabra (Duro), Coxa de Frango, Peito de Frango, Canja de Galinha, Café Expresso, Pão Multicereais MFP. Dinner: Café Expresso, Guloso Tomate Pelado, Bacon (Curado, no Forno, Cozido), Pão Multicereais MFP, Milaneza Fusilli, Queijo Parmesão (Duro), Vinho Tinto de Mesa. Snacks/Other: Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Biscoito Aveia 90 Kcal, Morangos, Vitargo Vitargo, Gold Nutrition Whey Proteína em Pó, Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition L-Glutamina. more...
|
|
2428 kcal
|
Exercise:
Exercise machine (fast) - 24 minutes, Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|