Weigh In record (no journal entry) for 01 September 2021
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1647 kcal
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Fat: 54.85g | Prot: 151.77g | Carbs: 143.98g.
Breakfast: Consum Copos de Avena, Café, Dymatize Elite 100% Whey Protein (36,3g), MyProtein Creatine Monohydrate, Plátano. Lunch: Tomate Verde, Lechuga de Hoja Verde, Hacendado Cuarto Trasero Familiar, Café. Dinner: Sandía, Pescanova Filetes de Merluza sin Piel, Consum Brócoli. Snacks/Other: Nueces, Consum Copos de Avena, Président Leche Entera, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 4.9 kg a Week
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sidi1993's Weight History
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