Weigh In record (no journal entry) for 01 September 2021
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53.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1473 kcal
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Fat: 52.72g | Prot: 76.94g | Carbs: 188.41g.
Breakfast: Susamlı Simit, Kırmızı Domates, Tahsildaroğlu Çeçil Peyniri, Bahçıvan Taze Kaşar Peyniri, Tadım Gün Kurusu Kayısı, Ceviz, Zeytin, Salatalık, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Torku Yarım Yağlı Taze Lor Peyniri, Siyah Zeytin, Göbek Marul, Peyman Bahçeden Kuru Üzüm, Pınar Hindi Göğüs Füme, Wasa Delikatess. Snacks/Other: İncir. more...
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1500 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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finfinito's Weight History
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