Weigh In record (no journal entry) for 01 September 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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667 kcal
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Fat: 23.30g | Prot: 30.15g | Carbs: 81.32g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Karam Bitter, Zeytin, Ekmek. Dinner: Unique Uniq2go Power. more...
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Gaining 0.7 kg a Week
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