Weigh In record (no journal entry) for 01 September 2021
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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820 kcal
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Fat: 29.18g | Prot: 68.74g | Carbs: 75.67g.
Dinner: Cenouras Cozidas, Peras, Figos, Feijão Verde, Iscas de Fígado. Snacks/Other: Amêndoas, Ovos Verdes, PorSi Presunto Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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