Weigh In record (no journal entry) for 01 September 2021
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87.3 kg
Lost so far: 15.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1222 kcal
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Fat: 37.70g | Prot: 58.49g | Carbs: 166.66g.
Lunch: Ayam Geprek, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit, Quick Cook Oatmeal, Tropicana Slim Sweetener Diabtx, Chia Seed. Snacks/Other: Rengginang. more...
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Gaining 4.2 kg a Week
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