Weigh In record (no journal entry) for 01 September 2021
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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574 kcal
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Fat: 21.93g | Prot: 25.75g | Carbs: 68.17g.
Breakfast: Мёд, Кофе, Сильпо Хлеб Карельский. Lunch: Лимо Мексиканская Смесь, Омлет с Помидорами, Сильпо Хлеб Карельский. Snacks/Other: Кофе (из Молотых Зерен), Козинаки, Сливы. more...
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Gaining 2.8 kg a Week
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ludmila.dergal's Weight History
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