Weigh In record (no journal entry) for 01 September 2021
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74.9 kg
Lost so far: 36.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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512 kcal
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Fat: 15.00g | Prot: 30.14g | Carbs: 63.04g.
Breakfast: KDV Крокант с Миндалем, Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе Нескафе Голд, Блины с Творогом. more...
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Losing 3.5 kg a Week
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