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angelsch85
Journal
01 Sep 21
angelsch85's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
86.3 kg
Lost so far:
19.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
368 kcal
Fat: 23.16g | Prot: 14.53g | Carbs: 27.46g.
Breakfast:
Сливочное Масло, Бутерброд с Красной Икрой, VitaLat Сыр Мягкий с Белой Плесенью "Бри" , Кофе с Молоком.
more...
2311 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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angelsch85's Weight History
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