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Ok, I'm officially reporting my 1 pound lost. I hope to see another pound by the end of the week. I'm please though.
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 72.86g | Prot: 85.46g | Carbs: 158.12g.
Breakfast: biscuit, Sausage Breakfast Patty, king cake, Gala Apples. Lunch: yeast roll, okra, catfish, Crinkle Cut French Fries. Dinner: Blackeye Peas, Sensibly Seasoned Mixed Greens Lower Sodium, Turkey Neck. Snacks/Other: Extra Chunky Peanut Butter, 100% Multi-Grain Bread, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Dry Roasted Edamame. more...
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2162 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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