Weigh In record (no journal entry) for 01 September 2021
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1126 kcal
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Fat: 53.93g | Prot: 63.69g | Carbs: 94.43g.
Breakfast: Tempe Goreng Tepung. Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Labu Siam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Prime Bread Roti Isi Krim Keju. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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