Weigh In record (no journal entry) for 01 September 2021
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87.9 kg
Lost so far: 8.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2932 kcal
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Fat: 130.47g | Prot: 101.09g | Carbs: 341.97g.
Breakfast: Творог 5%, Брест Литовск Сметана 26%, Американо, Малиновое Варенье. Lunch: Американо, Rich Сок Утончённая Вишня, Пицца Суши Вок Пицца Домашняя. Dinner: Манго, Пикник Батончик, Orion Чокопай. more...
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Losing 3.5 kg a Week
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