Weigh In record (no journal entry) for 01 September 2021
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1292 kcal
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Fat: 46.28g | Prot: 40.30g | Carbs: 183.60g.
Breakfast: Sambal Goreng, Tempe Goreng, Telur Rebus, Nasi Putih. Lunch: Sayur Bening Bayam, Champ Chicken Nugget, Tahu Goreng, Nasi Putih. Dinner: Pisang. Snacks/Other: Bimoli Minyak Goreng, Otak-Otak, Bakso Daging Sapi, Pisang Goreng, Orang Tua Mintz, ABC Saus Sambal, Bango Kecap Manis, Cilok. more...
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Losing 3.5 kg a Week
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irna keysa's Weight History
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