Weigh In record (no journal entry) for 01 September 2021
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76.1 kg
Lost so far: 5.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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444 kcal
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Fat: 15.07g | Prot: 17.60g | Carbs: 56.66g.
Breakfast: Вареное Яйцо, Nordic Гречневые Хлопья, Parmalat Молоко 1,8%, Беларусь Сыр Армель с Пажитником. Snacks/Other: Магнит Яблоко. more...
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Gaining 0.5 kg a Week
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