Weigh In record (no journal entry) for 01 September 2021
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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857 kcal
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Fat: 30.23g | Prot: 34.05g | Carbs: 123.34g.
Breakfast: Pisang Kepok Rebus, Jambu Biji, Es Kelapa Muda. Lunch: Perkedel Jagung, Ikan Tongkol Goreng, Sayur Bening Bayam. Dinner: Tahu Goreng, Telur Rebus Lunak, Bihun (Dimasak), Tempe Goreng, Bayam Dimasak (dari Segar). more...
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Losing 15.8 kg a Week
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denik-wulan's Weight History
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