Weigh In record (no journal entry) for 01 September 2021
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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576 kcal
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Fat: 11.85g | Prot: 14.95g | Carbs: 107.06g.
Breakfast: Груши, Овсяная Каша на Воде. Lunch: Bonilat Мацун, Помидоры, Вермишель. Dinner: Огурец (без Кожуры), Помидоры, Жареная Картошка. Snacks/Other: Персики. more...
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Losing 0.3 kg a Week
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