Weigh In record (no journal entry) for 01 September 2021
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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986 kcal
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Fat: 61.49g | Prot: 38.22g | Carbs: 71.60g.
Breakfast: Tee (Makeuttamaton), Nutrilett Caffe Mocha Flavoured Shake. Lunch: Fazer Amica Kermainen Lohikeitto, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), Uunijuurekset, Pirkka Skagen, Punajuuret (Säilyke, Nesteet Valutettu). Dinner: Pirkka Makea Suippopaprika, Valio Oltermanni, Becel Margariini, Vaasan Ruispalat. more...
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steady weight
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ruusunverso's Weight History
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