Weigh In record (no journal entry) for 31 August 2021
|
126.6 kg
Lost so far: 16.7 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 137.08g | Prot: 206.98g | Carbs: 60.93g.
Lunch: Pepino, Brócoli Cocido (Fresco), Rabanito, Espárragos, Vainitas, Caigua, Holantao, Camote, Lentejas Cocidas, Chuleta de Cerdo. Dinner: Tomates, Cebollas, Café Instantáneo, Aceite de Oliva, Rabanito, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Suiza Tocino Ahumado, Braedt Chorizo Parrillero Precocido , Pechuga de Pollo. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey, Almendras, Nueces, Pacanas. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|