Weigh In record (no journal entry) for 01 September 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1092 kcal
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Fat: 39.49g | Prot: 92.06g | Carbs: 91.61g.
Breakfast: Кофе, Морковь, Творожная запеканка с яблоками, Вареники с Творогом. Lunch: Яйцо-Пашот, Суп с Фрикадельками. Dinner: Куриное Филе с Овощами. Snacks/Other: Говядина Отварная, Рагу из Кабачков. more...
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Gaining 0.2 kg a Week
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bondarenkot77's Weight History
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