Weigh In record (no journal entry) for 01 September 2021
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1110 kcal
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Fat: 23.35g | Prot: 76.72g | Carbs: 166.47g.
Breakfast: Putih Telur Matang, Brokoli Dimasak (dari Segar), Pakcoy, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Jagung Manis Kuning, Sayur Bening Bayam, Nasi Merah Bakar Ayam Rica. Dinner: Apel, Putih Telur Matang, Tahu, Sayur Bening Bayam, Jagung Manis Kuning. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Apel Fuji, Quaker Instant Oatmeal. more...
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Iin Novianti's Weight History
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