Weigh In record (no journal entry) for 01 September 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1682 kcal
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Fat: 71.26g | Prot: 91.97g | Carbs: 165.43g.
Breakfast: Egg Omelette , Idli. Lunch: Chicken Breast, White Rice. Dinner: Mozzarella Cheese, Amul Butter . Snacks/Other: Peanuts , Whole Wheat Bread, Kissan Mixed Fruit Jam. more...
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Gaining 2.8 kg a Week
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riyokarthick's Weight History
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