Weigh In record (no journal entry) for 01 September 2021
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57 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1235 kcal
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Fat: 61.69g | Prot: 37.59g | Carbs: 128.94g.
Breakfast: Alpro Oat, Chikalab Chikasport Шоколад с Фундуком, Яйцо, KDV Тараллини Классические, Кокосовое Масло, Красные Помидоры. Lunch: Smart Formula Батончик Фруктовый, Smart Formula Cranberry-Ginger. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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