Weigh In record (no journal entry) for 15 March 2014
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 47.18g | Prot: 51.02g | Carbs: 178.64g.
Breakfast: Friesche Vlag Halfvolle Melk, Alpro Rijstemelk Light, Kellogg's All-Bran Flakes, AH Blanke Rozijnen. Lunch: Komkommer (met Schil), Jumbo Salade Gerookte Kip, Nutella Hazelnootpasta, AH Kipfilet Gerookt, Jumbo Jong Belegen Kaas 48+, Harde Broodjes. Dinner: Mandarijn, Dadel, Bereide Champignons, Uien, Rode Paprika, Courgette, Volkoren Spaghetti met Vleessaus. Snacks/Other: Duyvis Borrelnootjes Cocktail, Soesje. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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