김채형's Journal, 01 Sep 21

김채형's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2021

58.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1039 kcal

Fat: 34.11g | Prot: 49.98g | Carbs: 122.36g. Lunch: 배, 윙잇 랠리 닭가슴살볼 오리지널, 군고구마. Dinner: 미스터피자 핫윙, 도미노 (Domino's) 피클, 피자. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 스타벅스 (Starbucks) 토마토주스. more...

1582 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

김채형's Weight History

View Complete History

김채형's Journal, 01 Sep 21

Submit a Comment

김채형's Weight History