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Beratnya belom turun banget karna belom BAB. Padahal udah minum yakult, minum vegeta, minum air yang banyak.
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56.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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761 kcal
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Fat: 14.65g | Prot: 66.51g | Carbs: 110.39g.
Breakfast: Yeo's Susu Kedelai, Natlab Soy Isolate Green Tea. Lunch: Guudfood Chicken Truffle Mushroom (Guudfood). Dinner: Soft Boiled Egg, Fitmee Fitmee Rasa Soto . Snacks/Other: Water, Water, Water, Yakult Yakult, Water, Water, Water. more...
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Losing 2.8 kg a Week
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