Weigh In record (no journal entry) for 01 September 2021
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67.4 kg
Lost so far: 0.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1400 kcal
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Fat: 37.28g | Prot: 100.96g | Carbs: 175.63g.
Breakfast: Soyjoy Almond & Chocolate, HiLo Yoghurt Smoothie Bowl, Tomat Merah, Buah Anggur. Lunch: Tahu Goreng, Nasi Putih, Sosis Ayam, Kecambah. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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2109 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Santi Pebriawati's Weight History
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