Weigh In record (no journal entry) for 01 September 2021
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66 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1537 kcal
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Fat: 99.31g | Prot: 93.47g | Carbs: 70.86g.
Breakfast: 코스트코 마카롱. Lunch: 양배추찜, 파김치, 보쌈. Dinner: 버섯구이, 굽네치킨 굽네치킨. Snacks/Other: 초장, 문어숙회, 교촌치킨 치킨무, 자연드림 양념치킨소스. more...
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Losing 3.5 kg a Week
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