Weigh In record (no journal entry) for 01 September 2021
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50.9 kg
Lost so far: 24 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1703 kcal
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Fat: 86.17g | Prot: 98.83g | Carbs: 131.00g.
Lunch: Sambal Goreng, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol Goreng, Nasi Merah. Dinner: Soto Ayam, Indomaret Kacang Bumbu, Sate Ayam. Snacks/Other: Calbee Wings Kris Bee, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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