Weigh In record (no journal entry) for 01 September 2021
|
69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1062 kcal
|
Fat: 41.85g | Prot: 66.39g | Carbs: 109.39g.
Breakfast: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Telur Asin. Dinner: Susu Kedelai. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Nanas. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinapratama's Weight History
|