Weigh In record (no journal entry) for 01 September 2021
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1062 kcal
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Fat: 41.85g | Prot: 66.39g | Carbs: 109.39g.
Breakfast: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Telur Asin. Dinner: Susu Kedelai. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Nanas. more...
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Gaining 0.8 kg a Week
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agustinapratama's Weight History
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