Weigh In record (no journal entry) for 01 September 2021
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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827 kcal
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Fat: 31.11g | Prot: 89.10g | Carbs: 54.21g.
Breakfast: Сухие Семена Чиа, Чернослив, Семга Запеченная, Омлет 2 Бел+1 Яйцо Молоко 0% ОШ, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ. Lunch: Салат Помидоры+Лук ОШ, Пангасиус ОШ, Гречка Отварная. more...
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Losing 0.7 kg a Week
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Ольга Shu's Weight History
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