Weigh In record (no journal entry) for 01 September 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1386 kcal
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Fat: 50.58g | Prot: 48.72g | Carbs: 188.50g.
Breakfast: Lontong Sayur, Nasi Uduk. Dinner: Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pastel, Piscok. more...
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Gaining 1.2 kg a Week
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darrafunna's Weight History
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