PauliPereira's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

80 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

905 kcal

Fat: 35.87g | Prot: 51.27g | Carbs: 96.63g. Breakfast: Nestlé Cereal Fitness, Colun Leche Descremada, Colun Yoghurt Light. Lunch: Ensalada multi. Dinner: Té (Infusión), Soprole Mantequilla con Sal, Santa Rosa Queso de Cabra, Fuchs Pan Molde Integral, San Jorge Jamón Colonial. more...

2045 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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PauliPereira's Weight History

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PauliPereira's Journal, 31 Aug 21

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PauliPereira's Weight History