Weigh In record (no journal entry) for 01 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1374 kcal
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Fat: 44.63g | Prot: 73.37g | Carbs: 169.77g.
Breakfast: Kapal Api Special Mix, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Selai Kacang. Lunch: Ayam Goreng, Nasi Merah. Snacks/Other: Kebab. more...
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steady weight
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amanda anita's Weight History
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