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体脂肪25.2 筋肉量35.4
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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203 kcal
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Fat: 4.06g | Prot: 7.42g | Carbs: 36.54g.
Breakfast: Quaker Old Fashioned Oats, クェーカー インスタントオートミール. more...
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Gaining 3.5 kg a Week
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