Weigh In record (no journal entry) for 01 September 2021
|
48.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1558 kcal
|
Fat: 52.81g | Prot: 66.12g | Carbs: 129.03g.
Breakfast: 계란후라이, 치커리, 상추, 참기름, 청정원 순창 초고추장, 연근, 잡곡밥. Lunch: 맥도날드 (McDonald's) 빅맥. Dinner: 설탕없는과자공장 얌희스프레드 한라봉, 설공 얌희스프레드 초코, 통밀식빵. Snacks/Other: 빽다방 콜드브루, 삶은 계란, 사과, 솔직단백 리얼치즈. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cla01041's Weight History
|