alessio_n_'s Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

83 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

1819 kcal

Fat: 41.86g | Prot: 130.69g | Carbs: 246.64g. Breakfast: Albume d'uovo Cotto, Sibamba (Eurospin) Mandorle Sgusciate, Banana. Lunch: Salmone al Forno o alla Griglia, Spinaci Cotti (da Freschi). Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: All Stars Hy-Pro 85, Mevgal Crema di Yogurt Greco Extra 0%, Arance, Mela. more...

2462 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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alessio_n_'s Journal, 15 Mar 14

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alessio_n_'s Weight History