Weigh In record (no journal entry) for 01 September 2021
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46.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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711 kcal
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Fat: 35.39g | Prot: 62.77g | Carbs: 37.52g.
Breakfast: 아몬드. Lunch: Saputo 스트링치즈, Better Me 갈릭매니아 닭가슴살, 치마살. Snacks/Other: 스무디킹 아보카도바나나. more...
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Gaining 1.1 kg a Week
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