Weigh In record (no journal entry) for 24 October 2020
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1007 kcal
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Fat: 39.95g | Prot: 61.04g | Carbs: 104.47g.
Breakfast: Melitta Café sem Açúcar , Qualitá Tomate Cereja, Ceifeiro Semente de Chia, Banana Nanica, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abacaxi, Couve-de-Folhas, Copacol Iscas de Filé de Tilápia, Copacol Iscas de Filé de Tilápia. Snacks/Other: Qualitá Uva Niagara, Qualitá Uva Niagara. more...
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Gaining 0.5 kg a Week
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lidi0207's Weight History
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