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Eu engordei 1kg e 600 gramas
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 97.16g | Prot: 161.09g | Carbs: 294.37g.
Breakfast: Café, Pão de Queijo de Frigideira, 3 Corações Cappuccino Light. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vida Leve Carne de Panela, Feijão Tropeiro, Macarrão. Dinner: Macarrão, Carne de Panela, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Massa Leve Pão de Queijo Tradicional, Água, Carne de Panela, Tapioca. more...
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5414 kcal
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Exercise:
Resting - 6 hours and 20 minutes, Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 16 hours, Sleeping - 40 minutes. more...
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Gaining 3.7 kg a Week
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Jornal da Vergutz's Weight History
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