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SENIN DEPAN HARUS < 76
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76.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1857 kcal
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Fat: 80.85g | Prot: 87.15g | Carbs: 191.47g.
Breakfast: Sambal Goreng, Pempek, Ayam Geprek, Bihun Goreng, Donat Dilapisi Gula atau Coklat Mengkilat, Milo Milo Original. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak. more...
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Losing 5.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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