Weigh In record (no journal entry) for 15 March 2014
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 16.73g | Prot: 35.88g | Carbs: 160.26g.
Breakfast: Ekmecik Light Tost Ekmegi, Kırmızı Domates, Aynes Tam Yağlı Beyaz Peynir. Lunch: Bal, Moova Tam Yağlı Süt, Ülker Kellogs Special K Kırmızı Meyveli, Muz. Dinner: Yörsan Yarım Yağlı Yoğurt, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı, Elma. more...
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2404 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lophygma's Weight History
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