Weigh In record (no journal entry) for 01 September 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1190 kcal
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Fat: 22.40g | Prot: 95.35g | Carbs: 149.83g.
Breakfast: 잇메이트 닭가슴살 소시지 청양고추맛, 사과. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 밥. Dinner: 삼양 사리면, 이마트 의정부 부대찌개. more...
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Losing 3.5 kg a Week
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