MuratKILINÇ's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

112.3 kg Lost so far: 2.2 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

977 kcal

Fat: 44.41g | Prot: 53.66g | Carbs: 84.52g. Breakfast: Limonlu Su, Maydanoz, Haşlanmış Yumurta. Lunch: Kıymalı Patlıcan Yemeği, Ev Yapımı Yoğurt. Dinner: Dana Etinden Yapılan Köfte, Ev Yapımı Yoğurt, Çokça Közlenmiş Biber, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan. more...

5249 kcal

Exercise: Tempolu yürüyüş - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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MuratKILINÇ's Journal, 31 Aug 21

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MuratKILINÇ's Weight History