Weigh In record (no journal entry) for 15 March 2014
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3772 kcal
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Fat: 184.17g | Prot: 206.59g | Carbs: 321.80g.
Breakfast: Lindahls Kvarg Jordgubb, Exotic Snacks Cashewnötter Naturella, Arla Mellanmjölk Ekologisk, AXA Fiberberikade Havregryn. Lunch: Burger King Big King XXL, Burger King King Fries Medium. Dinner: Gurka (Skalad), Tomater, Rydbergs Vitlökssås, Kokt Sparris (Färsk), Ryggbiff, Bulgur (Kokt). Snacks/Other: Lindahls Kvarg Jordgubb, Ben & Jerry Cookie Dough, Nutramino Proteinbar. more...
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Losing 0.3 kg a Week
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DavidShahin's Weight History
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