Weigh In record (no journal entry) for 31 August 2021
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72.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 49.15g | Prot: 71.96g | Carbs: 235.60g.
Breakfast: Apti Chocolate 50% Cacau, Xilitol, Norteminas Castanha de Caju Triturada, Coco, Banana Prata, Mel, Leite, Quaker Farelo de Aveia. Lunch: Nativo Molho de Alho , Músculo Bovino, Angu, O-LIVE Azeite de Oliva Extra Virgem, Beterrabas, Cenouras, Tomates Cereja, Alface. Dinner: Banana Prata, Massa Leve Talharim. Snacks/Other: Sadia Mussarela, Café com Açúcar, Pachá Tapioca, Ovo. more...
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Losing 1.6 kg a Week
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gabriellacnrocha's Weight History
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