Weigh In record (no journal entry) for 27 August 2021
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 45.09g | Prot: 87.27g | Carbs: 100.22g.
Breakfast: Eat Clean Pasta de Amendoim Salted Caramel, De Marchi Frutas Vermelhas Congeladas, Sococo Água de Coco (200ml), Nutrata Iso Whey. Lunch: Arroz com Legumes, Lucco Fit Strogonoff de Carne. Dinner: Isabela Akkari Tartelette Banoffe, Nestlé Creme de Leite, Coxa de Frango no Forno, Grelhada ou Assada, Espaguete de Pupunha. Snacks/Other: Isabela Akkari Alfajor Branco com Brigadeiro de Pistaches, Monster Energy Ultra, Trio Barrinha, Lowko Sorvete de Cheesecake de Goiabada. more...
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Losing 2.5 kg a Week
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amandabbento2's Weight History
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